Learning to Love Your Body - Love Your Body Day episode

October 16, 2017

In honor of Love Your Body Day (October 18th, 2017), Dr. Mary discusses learning to love and accept your body just as it is and how to honor its wisdom.


Why Making Time for Self-Care is So Important

October 4, 2017

One of the themes that has been coming in up in my tribe lately is the idea of feeling guilty for taking time for you. Many women want to take better care of themselves, and at some level know they need to, but they keep bumping up again two things: 1) lack of time, and 2) feeling guilty for taking time for them/taking time away from other priorities to take care of themselves.

In today’s podcast, I talk about the “markers”/reflection questions I use to decide how to balance self-care with service. I hope it serves you.


Dealing with Your Inner People Pleaser

September 20, 2017

Dr Mary talks about dealing with your inner people pleaser and learning to say no in a way that honors you and the person asking for your help. If you need more help, check out her free online summit at www.TheWellNourishedGoddess.com


Love Yourself Like It’s Your Job

September 13, 2017

Dr. Mary answers a viewer question about learning to love yourself and provides a series of reflection prompts so you can better learn, for you, what loving yourself like it's your job actually means.


You can sign up for her free Well-Nourished Goddess online event here: www.TheWellNourishedGoddess.com


4 Steps to Heal Old Emotional Wounds

September 6, 2017

Have you ever had an experience where something you thought you'd healed came back into your life unexpectedly and took you off guard? It happens to all of us. In today's podcast, I talk about how to heal these old wounds so you can move on with your life.