Don’t Mess with Imperfection

August 16, 2017

Dr. Mary discusses what to do when your inner perfectionist is holding you back from moving forward in your goals.

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Why “Paying It Forward” Can Be an Important Tool on Your Healing Journey

August 9, 2017

Dr. Mary answers a listener question about what to do when you feel like nothing is working or that you've relapsed. It's time to pay it forward!

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Planning For Those Moments When Life Takes You Off Track

August 2, 2017

I can't prevent life from happening any more than you can. But what I can help you do is make a plan for when life happens. I can help you figure out what your triggers are and what to do when you: 1) know they are about to occur, and/or 2) they've already happened. You can do this. 

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How Do I Deal with the Negative Emotions Healing Body Shame Brings Up?

July 26, 2017

Dr Mary answers a listener question about ways to deal with and heal the negative emotions that often accompany the healing journey. You can download her free gift here: http://www.drmarypritchard.com/

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The Power of Writing a Love Letter to Your Body

July 19, 2017

Dr. Mary answers listener questions about how to write a love letter to your body when you can't think of anything positive to say and why this type of activity is so powerful.

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