Dr Mary talks about dealing with your inner people pleaser and learning to say no in a way that honors you and the person asking for your help. If you need more help, check out her free online summit at www.TheWellNourishedGoddess.com.
Dr. Mary answers a viewer question about learning to love yourself and provides a series of reflection prompts so you can better learn, for you, what loving yourself like it's your job actually means.
You can sign up for her free Well-Nourished Goddess online event here: www.TheWellNourishedGoddess.com
Have you ever had an experience where something you thought you'd healed came back into your life unexpectedly and took you off guard? It happens to all of us. In today's podcast, I talk about how to heal these old wounds so you can move on with your life.
In today's episode, Dr. Mary gets real and honest about why she developed an eating disorder and the most important lesson she's learned on the road to healing.
You can join her Facebook group here: https://www.facebook.com/groups/TheWellNourishedGoddess/
You can join the Well-Nourished Goddess telesummit here: http://www.thewellnourishedgoddess.com
Dr Mary answers a listener question about her top 3 steps for reclaiming body love. For more on step 2, find your passion and purpose, you can join her Facebook group here and claim the 5 Day Explore Your Passion and Purpose challenge! https://www.facebook.com/groups/TheWellNourishedGoddess/