Do You Have a Good Relationship with Food?

April 12, 2017

Dr. Mary answers a listener question about how to improve her relationship with food. First step: assess where you are. Then map out where you want to go and how to get there.

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Getting a Handle on Your Inner Critic

April 5, 2017

Dr. Mary discusses her 3 steps to getting a handle on your inner critic and challenges you to try a 30-day experiment to reduce the amount of time your inner critic pops up!

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How to Reprogram Old Stories

March 29, 2017

Dr. Mary discusses the 5 steps to healing and how to reprogram old stories and beliefs that are holding you back.

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A Powerful Step in Reclaiming Body Love

March 22, 2017

Dr. Mary walks you through how to take aspects of your body you don't like and learn to be grateful for them and see them through the eyes os love.

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What to Do When You Have One of “Those” Moments

March 15, 2017

Dr. Mary answers a listener question about how to handle those times when you're feeling bad about yourself or want to beat yourself up. Meet the body love break!

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