What is the Most Important Lesson You’ve Learned on Your Healing Journey?

August 30, 2017

In today's episode, Dr. Mary gets real and honest about why she developed an eating disorder and the most important lesson she's learned on the road to healing.

You can join her Facebook group here: https://www.facebook.com/groups/TheWellNourishedGoddess/ 

You can join the Well-Nourished Goddess telesummit here:  http://www.thewellnourishedgoddess.com  

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Explore Your Passion and Purpose and Reclaim Body Love

August 23, 2017

Dr Mary answers a listener question about her top 3 steps for reclaiming body love. For more on step 2, find your passion and purpose, you can join her Facebook group here and claim the 5 Day Explore Your Passion and Purpose challenge! https://www.facebook.com/groups/TheWellNourishedGoddess/ 

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Don’t Mess with Imperfection

August 16, 2017

Dr. Mary discusses what to do when your inner perfectionist is holding you back from moving forward in your goals.

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Why “Paying It Forward” Can Be an Important Tool on Your Healing Journey

August 9, 2017

Dr. Mary answers a listener question about what to do when you feel like nothing is working or that you've relapsed. It's time to pay it forward!

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Planning For Those Moments When Life Takes You Off Track

August 2, 2017

I can't prevent life from happening any more than you can. But what I can help you do is make a plan for when life happens. I can help you figure out what your triggers are and what to do when you: 1) know they are about to occur, and/or 2) they've already happened. You can do this. 

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