Don’t Mess with Imperfection

August 16, 2017

Dr. Mary discusses what to do when your inner perfectionist is holding you back from moving forward in your goals.


Why “Paying It Forward” Can Be an Important Tool on Your Healing Journey

August 9, 2017

Dr. Mary answers a listener question about what to do when you feel like nothing is working or that you've relapsed. It's time to pay it forward!


Planning For Those Moments When Life Takes You Off Track

August 2, 2017

I can't prevent life from happening any more than you can. But what I can help you do is make a plan for when life happens. I can help you figure out what your triggers are and what to do when you: 1) know they are about to occur, and/or 2) they've already happened. You can do this. 


How Do I Deal with the Negative Emotions Healing Body Shame Brings Up?

July 26, 2017

Dr Mary answers a listener question about ways to deal with and heal the negative emotions that often accompany the healing journey. You can download her free gift here:


The Power of Writing a Love Letter to Your Body

July 19, 2017

Dr. Mary answers listener questions about how to write a love letter to your body when you can't think of anything positive to say and why this type of activity is so powerful.