August 30, 2017
In today's episode, Dr. Mary gets real and honest about why she developed an eating disorder and the most important lesson she's learned on the road to healing.
You can join her Facebook group here: https://www.facebook.com/groups/TheWellNourishedGoddess/
You can join the Well-Nourished Goddess telesummit here: http://www.thewellnourishedgoddess.com
August 23, 2017
Dr Mary answers a listener question about her top 3 steps for reclaiming body love. For more on step 2, find your passion and purpose, you can join her Facebook group here and claim the 5 Day Explore Your Passion and Purpose challenge! https://www.facebook.com/groups/TheWellNourishedGoddess/
August 16, 2017
Dr. Mary discusses what to do when your inner perfectionist is holding you back from moving forward in your goals.
August 9, 2017
Dr. Mary answers a listener question about what to do when you feel like nothing is working or that you've relapsed. It's time to pay it forward!
August 2, 2017
I can't prevent life from happening any more than you can. But what I can help you do is make a plan for when life happens. I can help you figure out what your triggers are and what to do when you: 1) know they are about to occur, and/or 2) they've already happened. You can do this.